Time is a funny thing. When you’re young, an hour feels like an eternity. But once you hit your thirties, that same hour flies by so fast you barely have time to catch your breath. The future — specifically the unknown parts of it — can unsettle us at times. Some people react by living more in the present moment and focusing on what’s around them in the here and now. Others go in the opposite direction and worry excessively about what might happen in the future. It isn’t healthy to be obsessed with the future for obvious reasons. No one knows what tomorrow will bring, after all. It’s impossible to predict how events will unfold or whether something bad will happen again. All we can do is live in today and make the most of the opportunities that come our way today or tomorrow while they last. How can you stop worrying about the future and enjoy this present moment? Read on to find out…
Stop visiting the Fortuneteller
If you’re someone who frequently visits a fortuneteller or psychic, your obsession with the future could be out of control. You could be spending a lot of time and money visiting someone who is essentially playing a guessing game with your life. Psychics can’t predict the future with 100% accuracy, and neither can fortunetellers. They can’t see the future and they don’t know what “your fate” holds. If you’re worrying excessively about the future, you might want to stop visiting these practitioners and focus on living in the present moment. Realise that you can’t predict everything that’s going to happen in the future, so why waste your energy worrying about it? Enjoy what you have right now. Cut ties with people who make you feel bad about yourself, and surround yourself with positive, optimistic people who want to see you succeed.
Change Your Perspective
People with a negative outlook on life tend to see the worst in everything. When something doesn’t go their way, they assume the worst will happen next. It’s hard to enjoy the present moment when you’re constantly worrying about the future. If you want to stop worrying about the future, you must change your perspective. Instead of looking at your life as a constant stream of doom and gloom, try to see the positive side of everything. You don’t have to be delusional and ignore the bad things that happen from time to time. But you can use them to learn and grow as a person. What didn’t work out in the past can inform you about what you should do differently in the future. There are no mistakes, only lessons.
Help Others Who Are Hurting
Sometimes the best way to deal with your own issues is to help other people deal with theirs. This can be especially useful if you are constantly worrying about the future. If you want to stop worrying about the future and enjoy the present moment, you can help others who are struggling with their own problems. You could volunteer at a local charity, or you could help your friends with their problems. If you’re worried about getting fired, you could help someone who is struggling with financial problems. Or if you’re worried about getting divorced, you can help a friend who is going through a divorce.
Commit to Something in the Present Moment
Making a conscious effort to commit to something in the present moment can help you stop worrying about the future. For example, if you have a big project coming up at work, you might worry about the pressure you feel to get it done on time. You may constantly find yourself worrying about meeting deadlines. But you can commit to doing your best and trying your hardest in the present moment to get the project done. If a friend invites you to a party, but you feel like staying home, you can commit yourself to going to the party and having fun.
Stop Dwelling on the Past
The past can be both useful and harmful in our daily lives. It can help you understand yourself better by reflecting on your past decisions and mistakes. But it can also cause you to worry about things that have already happened and can’t be changed. If you find yourself thinking about what happened in the past and wishing you could go back and change it, it might be a good idea to stop dwelling on it. Dwelling on the past can be just as bad as worrying about the future. It can cause you to miss out on the present moment and rob you of many meaningful experiences. It can also be an unhealthy way of coping with difficult memories.
Worrying about the future is a normal part of life. Everyone worries sometimes. But if you want to enjoy the present moment, you need to stop worrying about the future. You can do this by changing your perspective, identifying what’s making you worry, stopping dwelling on the past, helping others who are hurting, and committing to something in the present moment.